The 5 Elements of Qi Gong – Classic Meditation
The cycle of organs. These are done in sequence for healing the organs.
Start with relaxing the body, feet flat on the floor. Take 3 long inhales and 3 long exhales Think of the body in three parts: The Front The Center The Back
Relax the Body in Sections: The Front: Relax from the top of the head to the toes. The Center: Relax the brain, internal organs, from head to the toes. The Back: Relax the back of the head, neck, shoulder blades, lower back, hamstrings and lower legs to the Achilles tendon, heel.
Start the Meditation:
Liver: Envision two beams of green light entering into your eyes, bathing them and caressing them with a warm and loving green light. See your eyes filled with this green light turning your eyes to a brilliant, healing green energy. Now envision you are sending this green light to your liver, which is on the right side of your body. Send it through your nose, mouth, throat, down to your liver on the right side of your body. Fill your liver with this healing green light and energy. Experience how your liver feels as the green light fills it. See how the liver uses the light to detoxify itself with this loving green light. With every inhale you send more of that beautiful green energy to your liver.
PAUSE
With every exhale you breathe out toxins, impurities, anger and resentments. See the toxins as a black cloud that you send out, 4 feet in front of you and let it sink into the ground where it will be completely purified by the earth, to be used for the good.
PAUSE
Heart: The tongue is the facial part connected to the heart. Envision red light filling your tongue, washing and bathing it love and peace. Feel the red light warmly caressing your tongue, inside and out. Now, send that red, beautiful light moving down your throat, lungs down to your heart. Feel that red energy fill your heart from top to bottom. Feel it awash your heart bringing healing energy there. With every inhale more red energy flows into your heart, filling you with love, peace and self-acceptance.
PAUSE
With every exhale, like the liver see a black cloud leave your heart and go out 3 feet from your body and down into the earth to be healed. See the toxins, anxiety and impurities leaving your heart like a black cloud. Similarly, see this cloud sink into the ground where it will be transmuted, purified for positive energy.
Spleen: The lips are the region of our face that is connected to the spleen. Imagine yellow gold light is filling your lips, warm and gentle like the rays of the sun on a warm spring morning. Feel this yellow light bathing all of your lips quenching them with sunny bright abundant energy. Inhale the yellow light on your lips and send it through your body to your spleen on the left side of the body. See the yellow energy moving down your lips to tongue, to throat all the way down to the spleen on the left side, just below the rib cage. Feel the spleen being washed and bathed in this warm yellow sunlight like energy. Inhale this light and feel the healing properties of this light.
PAUSE
Exhale and see the black cloud from all the impurities and worry from your spleen and send it 4ft. in front of you and send it into the earth to be purified.
Lungs: The nose is the facial part connected to the lungs. Visualize that your nose is being bathed with a beautiful white light. The light moves through all parts of your nose healing and opening up your nasal passages. Now send that white light down through your throat to your lungs. Feel the lungs being a washed in warm and brilliant white energy. Feel your lungs being filled to the brim with this healing light. Inhale the light and deeply breathe in to fill all the lungs.
PAUSE
As you exhale, envision that a black cloud with all the impurities, toxins, sadness & grief is leaving your body. The cloud descends to the earth where it is cleaned and made useful again.
PAUSE
Kidneys: The ears are the facial part associated with the kidneys. Envision your ears now being bathed in a dark blue energy. Feel what dark blue energy feels like. Dark blue represents calm water energy. Feel the light soaking your ears like a warm water pool at night. Protective and calming. Feel this calming and loving light bathing your ears inside and out. Soft and warm. Now send this dark blue energy down to your kidneys located at your back on either side of your spine. Feel this calming and protective energy now filling your kidneys, bathing them with a rich warm calm, which cleans & purifies. Let the dark blue light heal your kidneys from the top to the bottom.
PAUSE
Now, exhale all the impurities, toxins emotions of fear as a black cloud falling into the earth to be recycled into a useful energy.
Now, come back to this room, the chair you are sitting on and when you’re ready, open your eyes.
- LIVER - Color: Green – Face: Eyes
- HEART – Color: Red – Face: Tongue
- SPLEEN- Color: Yellow – Face: Lips
- LUNGS – Color: White – Face: Nose
- KIDNEYS – Color: Deep Blue – Face: Ears
Start with relaxing the body, feet flat on the floor. Take 3 long inhales and 3 long exhales Think of the body in three parts: The Front The Center The Back
Relax the Body in Sections: The Front: Relax from the top of the head to the toes. The Center: Relax the brain, internal organs, from head to the toes. The Back: Relax the back of the head, neck, shoulder blades, lower back, hamstrings and lower legs to the Achilles tendon, heel.
Start the Meditation:
Liver: Envision two beams of green light entering into your eyes, bathing them and caressing them with a warm and loving green light. See your eyes filled with this green light turning your eyes to a brilliant, healing green energy. Now envision you are sending this green light to your liver, which is on the right side of your body. Send it through your nose, mouth, throat, down to your liver on the right side of your body. Fill your liver with this healing green light and energy. Experience how your liver feels as the green light fills it. See how the liver uses the light to detoxify itself with this loving green light. With every inhale you send more of that beautiful green energy to your liver.
PAUSE
With every exhale you breathe out toxins, impurities, anger and resentments. See the toxins as a black cloud that you send out, 4 feet in front of you and let it sink into the ground where it will be completely purified by the earth, to be used for the good.
PAUSE
Heart: The tongue is the facial part connected to the heart. Envision red light filling your tongue, washing and bathing it love and peace. Feel the red light warmly caressing your tongue, inside and out. Now, send that red, beautiful light moving down your throat, lungs down to your heart. Feel that red energy fill your heart from top to bottom. Feel it awash your heart bringing healing energy there. With every inhale more red energy flows into your heart, filling you with love, peace and self-acceptance.
PAUSE
With every exhale, like the liver see a black cloud leave your heart and go out 3 feet from your body and down into the earth to be healed. See the toxins, anxiety and impurities leaving your heart like a black cloud. Similarly, see this cloud sink into the ground where it will be transmuted, purified for positive energy.
Spleen: The lips are the region of our face that is connected to the spleen. Imagine yellow gold light is filling your lips, warm and gentle like the rays of the sun on a warm spring morning. Feel this yellow light bathing all of your lips quenching them with sunny bright abundant energy. Inhale the yellow light on your lips and send it through your body to your spleen on the left side of the body. See the yellow energy moving down your lips to tongue, to throat all the way down to the spleen on the left side, just below the rib cage. Feel the spleen being washed and bathed in this warm yellow sunlight like energy. Inhale this light and feel the healing properties of this light.
PAUSE
Exhale and see the black cloud from all the impurities and worry from your spleen and send it 4ft. in front of you and send it into the earth to be purified.
Lungs: The nose is the facial part connected to the lungs. Visualize that your nose is being bathed with a beautiful white light. The light moves through all parts of your nose healing and opening up your nasal passages. Now send that white light down through your throat to your lungs. Feel the lungs being a washed in warm and brilliant white energy. Feel your lungs being filled to the brim with this healing light. Inhale the light and deeply breathe in to fill all the lungs.
PAUSE
As you exhale, envision that a black cloud with all the impurities, toxins, sadness & grief is leaving your body. The cloud descends to the earth where it is cleaned and made useful again.
PAUSE
Kidneys: The ears are the facial part associated with the kidneys. Envision your ears now being bathed in a dark blue energy. Feel what dark blue energy feels like. Dark blue represents calm water energy. Feel the light soaking your ears like a warm water pool at night. Protective and calming. Feel this calming and loving light bathing your ears inside and out. Soft and warm. Now send this dark blue energy down to your kidneys located at your back on either side of your spine. Feel this calming and protective energy now filling your kidneys, bathing them with a rich warm calm, which cleans & purifies. Let the dark blue light heal your kidneys from the top to the bottom.
PAUSE
Now, exhale all the impurities, toxins emotions of fear as a black cloud falling into the earth to be recycled into a useful energy.
Now, come back to this room, the chair you are sitting on and when you’re ready, open your eyes.
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